(814)-603-0013
HOW TO TRAIN WITH US
GET IN TOUCH
Fill out the contact us form to get started.
Expect a coach to reach out to you!
MEET WITH US FOR FREE
During your free session, we will:
List and refine your fitness goals
Learn more about your modifiable lifestyle habits
Guide you through a movement assessment
Create an action plan to start your fitness journey
REACH YOUR FITNESS GOALS
Enjoy fun and exciting workouts with the assistance of your coach.
We use the latest tech to reach your goals along with a real certified coach
ABOUT PREX
Prescription Exercise Just for You
We are your full fitness experience. Our passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. The PREX method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. We aim to transform your body and influence you to make more mindful decisions when it comes to your health.
LETS DO THIS- GET A FREE 7 DAY COACHING PLAN
We are excited to meet you! Get access to our coaching app for free with workout plans and nutrition coaching.
(814)-603-0013